This question might strike the minds of those people who see other people doing trekking or climbing mountains. In this article, we will try to answer the question “Why you should do trekking and its health benefits.” For trekking, you can choose any mountain and difficulty level according to your strength. You should keep a few things in your head. You are well equipped with some gadgets, which must be with you during the trek. We are going to point out some reasons one by one below why you should do trekking at least once a year. Read them carefully.
Develops Habit of Leaving Comfort Zone
On a trek or hike, you won’t find those big bedrooms, luxurious cars, trendy gadgets, unlimited Wi-Fi, or fine dining establishments. Packaged food, open restrooms, sweating, dust, and sleeping in a tent with insects and mosquitoes are all part of the experience. Yes, it is something that will push you out of your comfort zone while yet bringing a grin to your face. You have to cover the trail of the trek which might be full of hurdles and adventure, may require your strength and energy to the fullest.
As we said earlier you require some equipment during your trek if you want to make it a better experience like tents, knives, water bottles, head torch, etc. We have checked that Coleman Tents Reviews are good. You can buy them online.
Health Benefits
Trekking or Hiking has a plethora of health benefits. If you do walking on a daily basis, it lowers blood pressure. It has been found in studies that trekking minimizes the risk of diabetes and heart disease. It’s amusing to see that fitness is provided for free on a walk or can be said trek. Because of the constant workout, our lungs become pumped up, and the pure air assists us in breathing. Trekking allows us to be more present at the moment, boosts our mood, reduces anxiety, and even aids memory recall. Trekking on less-traveled paths is both physically and mentally rejuvenating. While weight loss is a prominent marketing selling feature in cities, on a 10-day walk, one can shed as much as 5 kg of weight.
Makes you strong both physically and mentally
Most people believe hiking is simple, but believe me when I say that I have seen people who are strong at the gym but give up after only a few minutes of trekking. You will need something more for trekking. You will need to mentally prepare yourself to go on a hike. Hiking is a physically and mentally demanding activity. So when you complete your hike, it will give you a feel of gratifying.
Lifetime Experiences
During your trek, you meet new friends, learn, play, and have a tale to tell. Believe me when I say that no matter how many treks you go on in your life, you will never forget any of them. Each and every one of my journeys have left an indelible impression on me. It’s so fresh in my mind that it feels like it happened yesterday.
