As you grow older, you will likely lose more hair than your youthful hair. Genetics also play a role in natural hair loss. However, some conditions and factors may accelerate your hair loss process. You can apply some hair loss prevention strategies to avoid going bald at an early stage. The tips will also help to prevent hair loss in old age.
Every living thing has a lifespan. Even your hair has a lifespan after which each strand sheds. However, the shedding is systematic that you barely notice. The hair cycle has three parts: active growth, transition, and rest.
Sometimes, many of your hair strands go through the rest period. At that time, you will notice massive hair shedding since some strands rushed to this stage. Experts call the phenomenon telogen effluvium. You can get this condition as a result of stress or a medical condition. Thus, it should not worry you, but you should work towards suppressing the condition. Below are the tips you should apply to prevent hair loss.
Eat Plenty of Proteins
Hair strands contain a protein called keratin. You can help your body make keratin if you feed on different proteins. Thus, it’s wise to increase your daily protein intake – it will also help build your muscles and get healthier skin and scalp.
There are other essential proteins that you need for hair growth. You will find it in animal and plant-based proteins. Also, proteins contain amino acids vital in various body processes and hair growth.
Supplement Vitamins in Your Diet
The easiest way to stop or prevent hair loss is to have sufficient vitamins. Many hair products have infused vitamins that help in hair management. However, it would help more if you ingest the vitamins from the scalp and hair roots.
The various vitamins and minerals you need for hair growth include vitamin A, vitamin B, vitamin C, vitamin E, vitamin D, iron, selenium, and zinc.
Have a Healthy Hair and Scalp Care Routine
Healthy hair will grow well on a clean and healthy scalp. It calls you to work on a healthy hair care routine. It will include how you wash and maintain your hair. Also, the products and the hairstyles you wear will determine the health of your hair and scalp.
Always have a clean scalp. You can shampoo your hair every one or two weeks. Again, avoid over-shampooing as it strips your hair strands of its natural oils.
If you notice excess dandruff and inflammation in your scalp, then you should use medicated shampoo at least once a week. If the symptoms persist, you should see a dermatologist or trichologist.
Massage your Scalp with Onion Juice
Hair experts say that the solution to hair problems is in the kitchen. Onions are just one item you can use to boost your hair growth. Extract onion juice and use it to massage your scalp a few hours before you shampoo. Leave the juice to penetrate the scalp for at least 30 minutes.
Onion has some antibacterial properties that soothe your scalp. It prevents inflammation and boosts the circulation of blood beneath the scalp. Thus, your hair will get sufficient oxygen and nutrients necessary for growth.
Avoid Tight Hairstyles that Stress Your Edges
When thinking about hair loss prevention methods, you can’t skip the hairstyles you use. Tight hairstyles exert pressure on the edges. As a result, the hair along the hairline comes off by the roots. The process can damage your hair follicles resulting in balding.
Avoid Hair-Heating Methods
Heating seems like an acceptable way to manage your hair. However, constant hating dehydrates your hair strands and scalp. As a result, you get some brittle hair and flaky scalp.
Dry hair is subject to breakage. Also, a dry scalp will cease producing healthy hair. Sebum under the scalp dries up, leaving your hair exposed to harsh environmental factors.
You can use heating methods but minimize the usage. Also, use low heat levels to avoid damaging hair strands and the scalp.
Minimize Dyes and Chemical Treatments
You can not prevent hair loss if you use dyes and chemical treatments all the time. They alter the natural hair’s existence leading to stressed hair. Chemicals change the composition of hair strands. It can kill the scalp and follicle cells if it gets to the scalp. Thus, the results are bald patches on your head. You may recover after some time, but a few are unlucky to lose their follicles permanently.
Use Mild Shampoos with Natural Extracts
Shampoos are essential with hair care. However, some have harsh chemicals that strip off all the hair’s natural oils. You can prevent that by using a mild shampoo that will only wash away dirt and oils.
Note that harsh shampoos are essential in a few cases. For instance, if you have a thick layer of product build-up, you can use a strong shampoo to remove the products easily.
Have Frequent Scalp Massage
Your hair growth depends on the nutrients and oxygen supply to the follicles. Thus, it would help if you stimulate blood circulation through massage. You can use any available oils during massage. However, many people prefer essential oils as they are light and penetrate the scalp easily.
Take Hair Growth Supplements
Vitamins are not the only supplements you need for hair growth. There are a few other supplements that can see your hair grow massively. Also, biotin tops the list of hair growth supplements. It helps to maintain a steady hair lifecycle. Other supplements include ginseng, saw palmetto, iron, selenium, zinc, and all Vitamins.
Seek Medical Treatment
When all home-based remedies fail, you can seek medical advice. You may have an illness that requires treatment to prevent hair loss. For instance, thyroid problems require medical attention.
PRP therapy is among the top treatments to prevent hair loss. You can also have laser therapy if you lose your hair to chemo.
Conclusion
There are several types of hair loss prevention methods you can apply. However, you need to understand the cause of your hair loss. It’s easier to deal with the root cause of a problem than you would deal with symptoms. But before you deal with the reason, you can use topical treatments to slow down the hair loss process. Apply mentioned all the above hair loss prevention tips and you will definitely get benefit from it.
