Yoga
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Health and Fitness
To keep your body, mind, and heart healthy, do these 7 types of yoga
To stay fit and healthy, doing yoga is very important. If you will do something special every day, then it…
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Health and Fitness
The Health Advantages of Practicing Yoga Every Day
I’ve experienced yoga’s healing power. In the weeks leading up to a trip to India in 2002 to study yoga…
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Health and Fitness
2 Yoga asanas, which both of you can stay healthy
Each of us has been given the gift of life thanks to our parents. Yoga is that divine instrument, which…
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Health and Fitness
Viparita Karani asana removes back, stomach and waist problems, learn how to do and precautions
To prevent diseases and to keep the body fit, people are once again returning to yoga. For a healthy body,…
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Health and Fitness
By doing Chandra Chakra Yoga, both the mind and the body get benefits.
Yoga has been practiced in India for centuries to keep the body and mind calm and fit. Seeing the benefits…
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