By doing Chandra Chakra Yoga, both the mind and the body get benefits.
Yoga has been practiced in India for centuries to keep the body and mind calm and fit. Seeing the benefits of yoga, today people all over the world practice it. Different yogas are practiced according to different positions of the body. People practice Surya Namaskar to give energy to the body and keep fit. Similarly, Chandra Namaskar is practiced to keep the mind and body calm and healthy. The Moon is the closest planet to Earth. Moon is known for its coolness and calmness. The energy of the moon is simple, calm and gives peace to the mind. The moon visible on the full moon day is considered to be the most important and influential. Many yoga experts and yoga gurus believe that practicing Chandra Chakra Yoga on a full moon day is very beneficial. Let’s know about it.
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Moon Cycle Yoga
Actually Chandra Chakra Yoga is not a separate mode of yoga, but a yoga practice done keeping in mind the energy of the moon emanating on the night of the full moon. Practicing Chandra Chakra Yoga can give you calm energy and coolness like a full moon moon. Practice of Chandra Namaskar Yoga Just as people who practice yoga practice it in the cool light of the moon on a full moon night. It is believed that the practice of this yoga is very beneficial on the full moon day in the eight cycles of the moon. Its practice works to remove negative energy and emotions from the body and keeps the body and mind calm and healthy.
How to practice Chandra Chakra Yoga?
Chandra Chakra Yoga is practiced keeping in mind the energy of the moon on the full moon. Like Chandra Namaskar, this yoga is also practiced. There are nine major postures of this practice which are based on Chandra Namaskar. After meditating in the light of the full moon moon, its practice gives a very different experience. Let us know about the practice of Chandra Chakra Yoga.
1. Standing Mountain Pose or Tadasana
- To practice Tadasana, first of all, stand with your feet at an equal distance.
- Now bring your hand in the posture of pranam and come in this posture and breathe inwards.
2. Half Moon or Urdhva Hastasana
- While in the position of Tadasana, move your arms upwards.
- Now pull your body upwards with the help of palms.
- Keeping the feet on the ground while exhaling, press your left hip to the side while tilting the upper torso to the right.
- While breathing in, come back to the normal position and practice it from the other side.
3. Utkata Konasana
- While exhaling bend your knees directly on your toes.
- After this, do your hips in the sequence of a squat.
- Now, keeping the palms forward, take the arms to shoulder height and bend forward to 90 degrees.
Apart from this you can practice other modes of Chandra Namaskar. If you are starting this asana, then first practice these three asanas and then meditate. Meditation will give you peace of mind while feeling the coolness in the light of the moon. Practicing this will get rid of negative energy and mental stress of your body. Before starting the practice of any yoga posture, definitely get information about it. In the beginning, practice it only under the supervision of an expert or yoga teacher.
